From Day-1 you need to do this exercise. You will not be able lift your leg. So you need some one to do this. For every hour they asked me to do 20.
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| Straight Leg Rse |
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This is the most toughest exercise I felt. Still I have hardtime to do this.
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- I went to second round Physical Therapy after 6 month my surgery. This time gave some tough excersizes like jumping, kicking etc
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